Modafinil (INN,^[6] USAN, BAN, JAN) is a wakefulness-promoting agent (or eugeroic) used for treatment of disorders such as narcolepsy, shift work sleep disorder, and excessive daytime sleepiness associated with obstructive sleep apnea.^[7] It has also seen widespread off-label use as a purported cognition-enhancing agent. In English-speaking countries it is sold under the brand names Alertec, Modavigil, and Provigil.

One pound of fat requires you to burn an extra 3,500 calories. One pound of muscle requires you to eat an extra 2,400 calories. As you work out the calories in your daily diet, add or subtract a reasonable number each day to help you reach your fat loss or muscle gain goals.

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